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We are well into 2017!  How many of us had wellness goals in mind when we made New Year’s resolutions?  How many of us had plans to achieve those goals?  How many are on track with your plans?  How many are not?  Come to think of it…how many really know what I’m talking about when

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Austin, TX – On November 15, 2016, Mark K Jordan will be attempting to set his 2nd Guinness World Record title for the most number of pull ups in 24 hours.  He set the record once before when he was only 54.  His belief in the ability to get better with age, combined with his

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When you start looking for help to change your current health situation, two questions can come to mind: One is “Will I even be able to find the help or guidance that I need?”.  The answer to this first question is often ‘yes’.  Let’s face it.  There are countless numbers of guidelines recommendations and methods from many experts

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When it comes to your health and well-being, which approach can be more impactful, if you had to choose one, first?  If you currently work 40 to 50 hours per week, commute via car back and forth to work, have a family life and feel like there aren’t enough hours in the day, chances are

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Do you ever feel like you have so much going on that getting less sleep will give you more time to finish everything?  How about this, “I’ll sleep when I’m dead”.  Is that a motto you’ve heard?  (Is it your motto?) Well, you may have heard that getting enough sleep is healthy for you, and

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Thinking that it only takes physical and nutritional preparation to reach one’s potential can often result in falling short of one’s goal, without completely understanding why. I truly believe that where the mind is, the body will be; and that where the mind and the heart go, the body will follow. The mental and emotional

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