When it comes to your health and well-being, which approach can be more impactful, if you had to choose one, first?  If you currently work 40 to 50 hours per week, commute via car back and forth to work, have a family life and feel like there aren’t enough hours in the day, chances are

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Do you ever feel like you have so much going on that getting less sleep will give you more time to finish everything?  How about this, “I’ll sleep when I’m dead”.  Is that a motto you’ve heard?  (Is it your motto?) Well, you may have heard that getting enough sleep is healthy for you, and

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Thinking that it only takes physical and nutritional preparation to reach one’s potential can often result in falling short of one’s goal, without completely understanding why. I truly believe that where the mind is, the body will be; and that where the mind and the heart go, the body will follow. The mental and emotional

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