We are well into 2017!  How many of us had wellness goals in mind when we made New Year’s resolutions?  How many of us had plans to achieve those goals?  How many are on track with your plans?  How many are not?  Come to think of it…how many really know what I’m talking about when

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Austin, TX – On November 15, 2016, Mark K Jordan will be attempting to set his 2nd Guinness World Record title for the most number of pull ups in 24 hours.  He set the record once before when he was only 54.  His belief in the ability to get better with age, combined with his

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When you start looking for help to change your current health situation, two questions can come to mind: One is “Will I even be able to find the help or guidance that I need?”.  The answer to this first question is often ‘yes’.  Let’s face it.  There are countless numbers of guidelines recommendations and methods from many experts

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